Blog

Anxiety is one of the most common mental health conditions across the globe. Millions of people struggle with it on a daily basis, and if it isn’t managed properly, it can become debilitating.  While treating anxiety usually requires the help of a professional,...

If you suffer from social anxiety, then you know just how easily it can take over your life. You may fear large groups of people, get nervous when you’re the center of attention, and dread small talk with coworkers. Of course, you may also experience physical symptoms...

Some people are fortunate to experience anxiety disorders only for a short period, possibly at a specific stressful part of their life. For many more people, though, anxiety and phobias are chronic. Perhaps you first suffered panic attacks in college, facing the...

Sometimes, anxiety stems from a tendency to dwell on worst-case scenarios. When the outcome of a particular scenario seems like it could be negative, people often think about the very worst that could happen. Perhaps you have been faced with a situation that made you...

Suffering from anxiety isn’t easy. No matter what anxiety you deal with, the desire for relief is always there. Whether it’s social anxiety, PTSD, OCD, agoraphobia, specific phobias, or generalized anxiety disorder, you yearn for a break from painful symptoms. You’re...