Blog

Many of us feel the pressure to “fix” problems as soon as they arise. We can feel anxious about the idea of leaving things unresolved whether it is with a friend, family member, or even a work situation.

Anxiety can be a constant, unwanted companion for many people, affecting daily life in significant ways. From heart-pounding panic attacks to just feeling constantly on edge, anxiety can make everything seem more difficult.

Anxiety attacks are difficult to manage and can definitely derail your life. However, having the right tools at your disposal can help you manage and prevent anxiety attacks.

Anticipatory anxiety can affect anyone, from teens stressing about school to adults worrying about a work presentation or their relationship. But what exactly is it, and why do we experience it? In simple terms, anticipatory anxiety is the feeling of anxiety before an event or situation happens.

Anxiety affects everyone in different ways, but one thing is clear: those racing thoughts can be hard to turn off.

Making decisions isn’t always easy. Of course, often, it depends on how weighty the decision is. But sometimes, it also depends on our frame of mind and emotional state. If you’ve ever felt frazzled, worried, or anxious when having to make a decision—big or small—you...

Maybe you recently experienced your first panic attack, or maybe you have been dealing with this issue for quite some time now. Either way, you know that you can’t simply “think positively” to ward off a panic attack. Telling yourself over and over again that there’s...

Many people think that the symptoms of anxiety would be obvious. After all, you would assume that you could usually tell when someone is nervous, or if they’re hesitant to join in on conversations and socialize. However, anxiety isn’t always so apparent. In fact, many...