Welcome!

Do any of these patterns sound familiar?

• You carry stress and anxiety with you through much of your day.
• Things may feel unsteady or overwhelming, even if asking for help was never part of your plan.
• Your thoughts often spiral into “what if” worries.
• You judge yourself so harshly that it becomes hard to feel good about who you are.
• No matter how much you’ve achieved, you still focus on what you should be doing better.
• Your relationship with yourself may feel painful, and your relationships with others may be suffering too.
• You may regularly feel like you are falling short.
• Comparisons to other people, or even to a previous version of yourself, can leave you feeling discouraged.

If you’re ready to quiet the inner pressure, feel more at ease, and reconnect with yourself and the people who matter to you, I’m here to help.

As a psychologist with over 20 years of experience, I help adult individuals working through anxiety, OCD, depression, and relationship issues. I’ll listen closely to what you’re facing and work with you to identify unhelpful patterns, strengthen resilience, and find effective ways to move forward with more clarity and self-trust.