Welcome!

Can you relate to any of the following?

• Stress and anxiety seem to follow you through most of the day.
• Life feels harder to manage than it used to, and reaching out for help may not have been something you ever pictured yourself doing.
• Your mind keeps circling back to “what if” thoughts.
• You can be so hard on yourself that it affects how you see your own worth.
• Even with everything you’ve accomplished, your attention goes to what you haven’t done yet.
• Your connection with yourself and the people around you may feel strained.
• You may often question whether you’re doing enough or being enough.
• It is easy to compare yourself to others or to the person you feel you used to be.

If you want relief from anxious, self-defeating thoughts and hope to feel more grounded in yourself and your relationships, I can help.

With more than 20 years of experience as a psychologist, I provide therapy for adults dealing with anxiety, OCD, depression, and relationship concerns. Together, we can look at the patterns that are keeping you stuck, build on your strengths, and develop practical tools that help you move through life with greater confidence and resilience.