Welcome

Does this sound familiar?

• Your relationships are suffering including the relationship with yourself
• You feel stressed and anxious most of the day
• You never thought you would ask for help, but life feels unmanageable and out of control
• You have a running dialogue with yourself starting with “what if”
• You are self-critical to the point of feeling worthless
• You have achieved so much, but you focus more on what you “should” be doing
• You often don’t feel good enough or that you are measuring up
• You compare yourself to others or to a former version of yourself

If you long to quiet your anxious and negative thoughts and feel more connected with yourself and others, I can help.

As a seasoned psychologist with over 20 years of experience, I offer therapy to adult individuals struggling with anxiety and OCD, relationship concerns, and depression. 

I will listen to your concerns and collaborate with you to find effective strategies and solutions to help you recognize unhelpful and unhealthy patterns. I will help you identify and focus on your strengths, build resilience, and empower you to find your best path forward through whatever life brings your way.